Fitness Classes at MJCC

Schedule

Time Monday Tuesday Wednesday Thursday Friday
8:30 a.m. Jazzercise
Jill Ripley
Jazzercise
Jill Ripley
   Jazzercise
Jill Ripley
5:00 p.m.   IKANDO Martial Arts MRB
Michael Talley
     IKANDO Martial Arts MRB
Michael Talley
6:00 p.m. Zumba Gold MRA
Nancye Eggleston
Twisted Sister Chair Yoga MRB
Andrea Rose
Hatha Yoga MRC
Andy Eggleston
Zumba Gold MRA
Nancye Eggleston
Hatha Yoga MRC
Andy Eggleston


6:15 p.m.

Cardio Drumming MRA
Jennifer Wilson

Cardio Drumming
Jennifer Wilson

Class Descriptions



Twisted Sisters Chair Yoga 


Pricing:  $8 non-members/$6 members
YOGA for ALL bodies
Why chair yoga?
It makes yoga accessible to ALL.
Takes the fear out of stepping onto a yoga mat. It brings comfort and stability so you can fully engage in the practice.


Hatha Yoga


Pricing:  $8 non-members/$6 members
A yoga class described as 'Hatha' will typically involve a set of physical postures (yoga poses) and breathing techniques. These are typically practiced more slowly and with more static posture holds than a Vinyasa flow or Ashtanga class. And indeed, that is how we describe our Hatha yoga classes on EkhartYoga. Please bring your own yoga mat.

Zumba Gold


Pricing: $6 non-members/$4 members

Perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba  choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

Jazzercise

Pricing: $10 per class/10 class pass for $80 non-members/$5 per class/10 class pass for $60 members
Jazzercise is the original dance party workout. Blending dance with Pilates, yoga, kickboxing and strength training, one 55-minute session can burn up to 800 calories. The results? Long, lean muscles and an undeniable mood boost.

Cardio Drumming

Pricing: $8 non-members/$6 members
Cardio Drumming is a fun, full body workout that is bound to be your new favorite way to sweat! We beat on exercise balls with drumsticks to positive, high-energy music! This isn't your mom's cardio class....but she's welcome to join! Great for all fitness levels.

IKANDO Martial Arts  

               
Pricing: $100/ First Month $110/ per month  10% Discount for full year payment  
Class description: IKANDO is a Christian-based martial arts for youth who have never trained in a martial art as part of our ‘Take 20’ exercise program to reduce childhood obesity and to provide positive mentorship. IKANDO consists of 5 themed belt levels each Student must learn:
Courtesy: White belt
Confidence: Yellow belt
Candor (Honesty): Green belt
Courage: Red belt
Community: Black belt